6 Ways to Eliminate Feelings Over Ex

Difficult loss of feeling of love is a classic problem after a breakup. Do not be too long immersed in grief, follow these 6 tips to rise from the bitter breakup.

For days crying or shut himself in a room often becomes a way for women to vent their grief after the breakup. Well, there's nothing wrong with that, just do not forget that your life's journey does not end here. Determine how long the period of 'mourning', then get up and start again your escapades.

Here are some steps to start a new chapter as quoted from eHow. It is not always easy to do, but do not ever give up.

1.      Always close friend. In those days 'critical' try not to spend much time alone. Although just sit around and chat, presence of friends can help fill your heart. Benefit from technology if you or a friend is busy. Chat, phone, or communicate via internet can also help to fill the free time once you confide.

2.      Calm down, reading a book. Try to remember back what books you read because it had not been busy. Interesting book will spark your imagination and make your own fun. The more you spend time with your favorite book, without knowing the less time spent thinking about the former.

3.      Do not be easily tempted men. In troubled times, it is often easy once you fall in love with him. At this time is you often need a figure of a man to fill the void and give careful attention. Do not get stuck in just a fling. Think carefully and always focus on other things in your life such as work, family, or education. If you already feel quite calm and thinking clearly, then you can slowly start looking for a replacement the former.

4.      If it is difficult to forget, delete him from your life. Erase everything related to him either from memory or physical form. Remove phone number, email, facebook, twitter, and all that can remind you back to him. Whatever the reason, DO NOT send any messages either via email, sms, and internet to it when you are not calm. Of course this will be difficult, but believe me, you can pass through.

5.      Sports. This suggestion might sound corny, but there are definitely reasons why exercise can help you forget about him. Sport is not only good for your health but also good for mental health. Exercise can help improve your mood and make you more refreshed. With a healthy body and fresh, it will automatically increase your confidence and make you more positive in life.

6.      Confide in writing. Devote all your heart's content in written form. Many experts believe that this method can help make you more relaxed. Confide in writing can also prevent you caught up in his own mind that could have negative consequences. As you write, without knowing you could realize that he really is not the best. Make sure your writing is personal and can not be read by many people. To strengthen the mood, pairs of music that can help improve your mood.